Health4Life is evolving!
We are excited to share that a new program, Health4Life Parents & Teens, has been developed and will be evaluated in an upcoming randomised controlled trial (RCT) involving 16 secondary schools across NSW, with Year 7 students and their parents/carers invited to take part.
We are currently seeking expressions of interest from NSW government schools interested in taking part. Schools can submit an expression of interest via our website: https://parentsandteens.org.au/
The original Health4Life website will remain available, but all new study information and resources can now be found at our updated site.
Thank you for your interest and support, we look forward to sharing more as the trial progresses.
The Health4Life App -
Your pocket sized wellness coach
Health4Life is your go-to healthy lifestyle app designed for teens who want to feel great now and stay healthy
for the future. Through the app you'll learn how to take charge of your health.
The app focuses on the 'Big 6' health behaviours that make a huge difference to your wellbeing:
- Being active
- Eating well
- Sleeping better
- Staying alcohol free
- Being smoke free
- Reducing sedentary time
The Health4Life app makes it easy to track all six behaviours and your mood in one place. Want to make a
change? Set your own goals, monitor progress, and explore interactive modules packed with tips to overcome
challenges.
Developed by world-leading experts in health and mental wellbeing from top universities including the University of
Sydney, the University of Newcastle, the University of New South Wales, Northwestern University in Chicago,
the University of Queensland and Curtin University, the Health4Life app is evidence-based, easy to use, and
designed to empower you to be your best, healthiest self.
Looking for the Health4Life school-based program?
The Health4Life program and resources are now available for schools to access on the OurFutures website,
click here for more information: ourfuturesinstitute.org.au/programs/health4life.